At Energy & Body, I help you achieve the right balance for your superior physical, emotional, mental, and spiritual health. Here’s an outline of my new programs, in addition to
the Straighten First Program.
1. Fat Loss Program – Minimum 3 months subscription (2 sessions in a week)
In today’s time, lifestyle is a major hurdle that comes in the way of fat loss associated with good physical and mental well-being. This program supports you with the much-needed handholding to get you the proper exercise regimen supported by an appropriate nutrition plan, sleep hygiene, and stress management.
2. Healthy Back Program – Minimum 2 months subscription (2 sessions in a week)
This program starts with a non-invasive evaluation of your lower back and surrounding muscles/tissues. A customized plan would be made based on the non-invasive evaluation findings. This personalized plan would include guidance on postural correction, relevant exercises, and daily habits.
3. Postural Deviations Correction Program – Minimum 2 months subscription (2 sessions in a week)
This postural correction program focuses on correcting the common postural issues affecting many people. After the basic musculoskeletal health check, a customized corrective exercise plan is firmed up subsequently. The subsequent correction helps us look smarter and feel better.
4. Holistic Personal Training Program – Minimum 3 months subscription (3 sessions in a week)
This program focuses on cardio, respiratory, and muscular fitness – with each drill done with awareness and quality to amplify the effect of exercises on our health and fitness. It is designed to enhance your muscular strength, endurance, core stability, flexibility, and mindfulness to help you achieve your fitness goals.
5. Inner healing program – Minimum 2 months subscription (3 sessions in a week)
This program focuses on inner healing and is designed to promote emotional, mental, and spiritual well-being by subtly working on the connection between the mind, body, energy, and breath. It includes body-mindful practices, self-inquiry and reflections, asana, affirmations, breathwork, and meditation.
