1. Holistic Fitness Program – Minimum 3 months subscription (3 sessions in a week)
This program focuses on cardio, respiratory, and muscular fitness – with each drill done with awareness and quality to amplify the effect of exercises on our health and assessment. It is designed to enhance your muscular strength, endurance, core stability and flexibility to help you achieve your fitness goals.
2. Mind & Body Rejuvenation Program – 2 months subscription (3 sessions in a week)
Our mind and body are interdependent on each other. This program includes yogic postures and proven deep stretches that help in enhancing one’s energy levels. In addition, this program focuses on specific breathing exercises that help in restoration, healing and interiorization.
3. Brain’s Health & Healing Program – 1 month subscription (2 sessions in a week)
This program focuses on reducing stress, anxiety, related health and emotional issues. Various time-tested breathing exercises, coupled with self-repair and healing techniques are used to address neurotoxicity and enhance neuro plasticity for handling the day-to-day challenges.
4. Introductory Counselling & Assessment Session – “one-on-one” online meeting
This includes postural assessment and outlines the need for subsequent corrective exercises. This in turn helps the participants take an informed decision for choosing the right program. There is limited template-based pre-work required prior to this session.
